Ride. Recover. Recharge. In Sölden. In Ötztal

Your First Bikepark Experience in Sölden.

Ready for your next adventure on two wheels? Our Learn2Bike Package is the perfect introduction to Bikepark Sölden and mountain biking in the Ötztal Alps. Designed for beginners, this guided bikepark experience helps you gain confidence, improve your riding technique, and enjoy the trails safely. Together with experienced bike guide Chris, you'll learn the fundamentals of mountain biking, bike control, and riding techniques in a relaxed and supportive environment. Whether you're new to mountain biking or want to feel more comfortable on your bike, Learn2Bike is the ideal starting point for your bike holiday in Sölden.

Included:

• Guided Bikepark Sölden beginner course with experienced bike guide Chris
• Rental bike included
• Protective equipment included
• Riding technique coaching and mountain bike basics
• Small groups for individual support

Dates:

• June: Every Sunday

• From July onwards: Every Tuesday & Sunday (valid once per stay)

• 10:00 AM – 12:00 PM & 1:00 PM – 3:00 PM

Price:

• €129 per person

• For groups of 4 or more participants, additional dates are available on request.

   

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Guided Hiking and Recovery Experience in the Ötztal

Experience the perfect combination of movement, nature, and recovery with our Easy Hike & Recover program in Sölden.

Together with a professional guide from New Adventure, you'll enjoy an easy guided hike through the stunning mountain landscape of the Ötztal. After your outdoor adventure, the focus shifts to recovery and regeneration at Sport Riml in the centre of Sölden.

Using Yoga Nidra, guided meditation, breathing exercises, and practical mental wellbeing techniques, you'll help your body and mind recover from hiking, biking, and active mountain days.

This unique combination of hiking and recovery is ideal for anyone looking to balance outdoor adventure with conscious relaxation during their holiday in Tirol.

Dates:

Starting in June

Every Friday

Start: 1:00 PM

Ideal For:

• Active recovery after hiking or biking
• Mobility and flexibility training
• Stretching and relaxation
• Stress reduction and mental wellbeing
• Recovery during an active holiday in Sölden

• Regeneration after outdoor sports

   

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Start your day feeling refreshed and energized with our Morning Glow – Yoga Nidra & Balance session at Sport Riml in Sölden. Through gentle movement, mindful breathing, and guided Yoga Nidra relaxation, you'll create balance between body and mind while preparing for an active day in the Ötztal Alps.

This yoga session in Sölden is the perfect complement to mountain biking, hiking, or an active summer holiday in Tirol. Improve your mobility, boost your energy levels, and enjoy a moment of calm before exploring the mountains around Sölden.

Dates:

• June 18, 25 | July 2, 9

• Every Thursday | 9:00 AM

• Single Session: €30

• 4-Session Pass: €100

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Better Sleep. More Energy. Faster Recovery.

Sleep & Recovery is your dedicated recovery program after an active day in Sölden. Combining Yoga Nidra, guided relaxation, and simple breathing techniques, this session helps your body and nervous system enter a deep state of recovery and regeneration.

Ideal after Bikepark Sölden sessions, mountain hikes, trail running, or any outdoor adventure in the Ötztal. Improve sleep quality, support muscle recovery, and recharge your energy naturally.

Dates:

• June 9, 16, 23, 30

• Every Tuesday | 6:30 PM

• Single Session: €30

• 4-Session Pass: €100

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Experience yoga in the mountains above Sölden followed by a traditional alpine breakfast at Gampe Thaya. Breathe in the fresh mountain air, enjoy spectacular views of the Ötztal Alps, and start your day with an unforgettable Sunrise Yoga experience in Tirol. A unique combination of movement, nature, and regional cuisine.

Dates:

• July 19 | 7:00 AM

• September 6 | 8:30 AM

• €58 per person (including breakfast)

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Summer Yin Yoga focuses on deep stretching, relaxation, and conscious release. Through long-held, gentle poses, your body has time to release tension, improve flexibility, and restore mobility.

Perfect as a recovery session after biking, hiking, climbing, or other outdoor activities in the Ötztal. Discover more balance, flexibility, and inner calm during your summer holiday in Sölden.

Dates:

• August 5, 12, 19, 26

• Every Wednesday | 7:30 PM

• Single Session: €30

• 4-Session Pass: €100

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A Powerful Morning for Body, Mind & Energy

Reset & Energy Boost is the highlight of our summer wellness program in Sölden. Set in unique locations throughout the Ötztal, this immersive experience combines breathwork, mindset techniques, and active recovery practices to create a powerful morning of focus, clarity, and renewed energy. Perfect for reducing stress, improving mental performance, and starting your summer in Sölden with fresh motivation and purpose.

Dates:

• Mondays | July 20, August 10, August 31

• 9:00 AM | Approx. 4 hours

• € 85 per person

• Food & beverages not included

   

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Pause. Reset. Recharge.

This focused 60-minute recovery session is designed entirely around your wellbeing. Through guided breathing exercises, relaxation techniques, and mental focus training, you'll learn practical tools to improve resilience, energy, and clarity in both sports and everyday life. A compact yet powerful reset for body and mind, ideal for anyone looking to slow down, recover, and recharge during their stay in Sölden.

Dates

• July 16 & 23 | 8:30 AM

• September 2 & 16 | 6:00 PM

• € 30 per workshop

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